If you are a designer or someone who writes code on a regular basis in any part of your professional life, you are no stranger to the stress that comes with it. Any type of creative work exercises your brain and being a professional designer is no exception. In this article we discuss How Can Meditation Help You Become a Better Designer?
No matter how superior your design skills are, work fatigue is rampant in the creative industry and you just can not escape it! The best way to negate mental fatigue is to hold it by the horns and counter it with the most ancient technique to attain bliss- meditation!
Meditation is in practice for hundreds of years. It was originally meant for decoding the understanding of the divine and esoteric forces of life. Today, meditation is mostly used for relaxation and stress reduction. Hiring a web developer based on their skills is the norm, but the web developer has to work on his mental equilibrium by himself. It is very much possible to develop a few aspects of the mind to attain mental freshness. Meditation improves concentration, and the very ability of awareness to positively enhance the mental state which will result in more efficiency in the professional tasks.
How can designers benefit from meditation?
Suppose, you are busy designing a website and it is just not matching the expectations. You have spent countless hours dedicatedly with all the skills you have in your quiver. But, something is missing! There is nothing more or new that you can do and now frustration is setting in. You are not sure about your capabilities anymore and you are tired of scratching your head. But, the worst part is that you just can’t give up! You have to deliver the project on schedule.
Science says that we are at our creative best when our mind is tranquil. However, when you have a deadline looming in your head, it is not easy to quiet the panicked brain. You have already gone through that niggling narrative: “I am gonna be late”, “I shall never finish”, “This really looks terrible”, etc
In such a scenario, meditation can actually offer help. Meditation influences the body in exactly the opposite ways of stress—by triggering the body’s relaxation response. It rehabilitates the body to a calm state and helps the body to repair itself. It stabilizes the body and restricts further damage from the effects of stress. When you are meditating, you can fixate your attention and nullify the web of jumbled thoughts that are crowding your mind and inducing stress. This process may result in the much required emotional well-being that a designer needs to enhance his productivity.
When you know how to calm your mind and body, you have an effective approach to melting your stress away. This refreshes you, makes you feel better, and gives you enough mental ammunition to face the pending challenges with renewed zeal. If meditation is practiced regularly, it can help to achieve long-term resilience against stress.
3 Things to Keep in Mind About Meditation
1. Consistency is the key and not the duration
In simple words, it is better to meditate for ten minutes, six times per week than for 1 hour once a week. Since you do not need any equipment or facility for meditation, you can do it at your office during your breaks. Or, when you are feeling stressed while designing a web page, you can just do a 5-minute meditation just by sitting on your chair. Short daily sessions are also more likely to make you stick to it regularly.
2. Practice matters, and not the “perfect practice”
Don’t bother yourself with that perfect position for meditation, how long you have to sit, or the time of the day. Just start! Once you begin, the other things will fall into place by itself. Always remember that a wrong meditation is still better than NO meditation!
3. If you feel that your mind is getting diverted, that FEELING is important!
Meditation is challenging at times. Our mind is like a fluid in motion. So, if you NOTICE that the mind is wandering like a wild horse, that is a great thing- because you are AWARE of it! This is what meditation is for. When you are frustrated with your designing tasks, you are already in the midst of ten different kinds of thought process, tangled with each other. To bring your focus back, you must be aware of the fact that what are the other thoughts that you are entangled with!
Although meditation seeks to slow down the mind and the body in order to synchronize them, it helps designers to make new visual and conceptual connections in the longer run. It allows them to take a pause, to breathe, and then take a more relaxed, considered approach to their daily work. Anxiety subsides and designers benefit from the creative decision making and a stress-free work life. Once you start meditating, you will gradually see the results pouring in.
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Emily White is a veteran web designer at CSSChopper, a reputed web development company. She has a knack of writing blogs for the audience in her spare time. She also conducts workshops to combat stress-related problems in the modern work culture.